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sara abston
18 u

Age is no barrier to starting Brazilian Jiu-Jitsu (BJJ)! While starting after 40 may feel intimidating, concerns about age, fitness, or keeping up are natural but shouldn't hold you back. BJJ is for everyone, and many begin in their 40s or 50s, finding it a great way to stay active and build confidence. This blog offers practical tips to overcome challenges like slower recovery and unfamiliar movements. Let’s dive in!
Read This Blog - https://shorturl.at/2ojdy

Getting Started With Jiu Jitsu After 40: 5 Training Tips

Thinking about starting Jiu-Jitsu in your 40s or beyond? Discover 5 essential training tips to help you improve recovery, flexibility, and defense while thriving on the mats, no matter your age.
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sara abston
18 u

Looking to lose weight but don’t know where to begin? Brazilian Jiu-Jitsu might be the answer. This martial art not only teaches self-defense but is also an effective way to shed pounds.
Curious how Jiu-Jitsu aids weight loss?

In this post, we’ll uncover how it helps you achieve your fitness goals and lead a healthier, more fulfilling life.
Read This Blog - https://shorturl.at/dMywK

How Jiu-Jitsu Helps in Losing Weight? - Guto Campos BJJ
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How Jiu-Jitsu Helps in Losing Weight? - Guto Campos BJJ

If you're looking to lose weight but aren't sure where to start, Brazilian Jiu-Jitsu could be the perfect solution. Learn how BJJ can help to lose weight.
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sara abston
19 u

Brazilian Jiu-Jitsu empowers women by focusing on technique over strength, making it ideal for all ages and fitness levels. It builds confidence, mental resilience, and a sense of community while offering self-defense skills against larger opponents. Here are 5 reasons every woman should try BJJ and how it can transform your life.
Read this Blog - https://shorturl.at/GTndf

Top 5 Reasons Why All Women Should Learn Brazilian Jiu-Jitsu

Discover 5 compelling reasons why every woman should learn Brazilian Jiu-Jitsu! Gain confidence, protect yourself, improve mental health, relieve stress, and boost physical strength with this empowering martial art.
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sara abston
20 u

BJJ builds physical skills and boosts confidence, discipline, and social interaction. Plus, training together creates excellent bonding moments. At Guto Campos BJJ, we’ve seen how BJJ transforms families. Here are some tips to help you and your child enjoy the journey.
Read this blog - https://shorturl.at/ARwIs

Tips for Parents to Start BJJ Training with Their Kids - Guto Campos BJJ

Discover the benefits of training Brazilian Jiu-Jitsu (BJJ) with your kids! Build confidence, discipline, and stronger family bonds at Guto Campos BJJ.
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sara abston
20 u

Brazilian Jiu Jitsu (BJJ) goes beyond physical strength; it builds mental resilience and emotional well-being. While many begin BJJ for fitness and weight loss, they soon experience its mental health benefits. If you're seeking confidence, stress reduction, and mental clarity, BJJ may be the solution. This blog explores the mental health benefits of BJJ and how to get started with training.
Read this Blog - https://shorturl.at/T4f0p

Top 7 Mental Health Benefits of Practicing Brazilian Jiu Jitsu

Discover the top 7 mental health benefits of Brazilian Jiu Jitsu (BJJ). From reducing stress to building resilience, confidence, and mindfulness, learn how BJJ transforms mental well-being. Try it today!
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    Info
  • 6 postovi
  • https://gutocamposbjj.com/

  • Žena
  • 12/19/97
  • Raditi u bjj at kids brazilian jiu jitsu
  • Živjeti u United States
  • Smješten u Orlando
Oko

Hi, I'm Sara Abston, a Brazilian Jiu-Jitsu coach focused on technique, discipline, and personal growth. I aim to create a positive, empowering environment where students can thrive both on and off the mat. My goal is to help each student reach their full potential.

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