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Unlocking Personal Growth: The Transformative Power of Individual Therapy in Mississauga | #individual therapy #individual therapy in Mississauga #online individual therapy #best individual therapy #individual therapy session

Unlocking Personal Growth: The Transformative Power of Individual Therapy in Mississauga

Individual therapy, also known as counseling or psychotherapy, is a confidential, one-on-one process between a client and a trained therapist. Unlike group or couples therapy, the focus is entirely on your personal experiences, feelings, and goals.

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